Mind & Movement – Sports & Mental Health Awareness Day

Event Description:
Physical activity is a proven way to boost mental health. Mind & Movement is a special event that combines sports with open discussions about mental well-being. We aim to create a safe and supportive environment where participants can learn about mental health, engage in sports, and share their experiences.

Activities:
????‍?? Group fitness sessions (yoga, running, dance, or football drills)
???? Panel discussion with mental health professionals & athletes
???? Interactive storytelling on overcoming challenges through sports
???? Workshops on stress management, mindfulness & self-care

Who can attend?

• Young migrants, refugees, and local youth
• Coaches, educators, and community leaders
• Anyone passionate about mental health & inclusion

???? Join us in using sports as a tool for healing, confidence, and growth!